SAI
VITAMINS
In
addition to Satvic food, fresh
air and physical exercise,
here is a list of
Vitamins essential for
good Sai Nutrition.
LOVE:
This
is the most essential
ingredient of all spiritual
food
DETATCHMENT:
This
vitamin reduces effects of
attachment and bondage
HONESTY:
Enhances spiritual integrity
conscience:
a
regular
dose of this vitamin will
improve thoughts,
words and actions.
EMPATHY:
Helps to reduce negative
emotions and increases
tolerance.
HUMILITY:
Essential
for removing pride and ego.
CONTENTMENT:
Alleviates
heartburn and acid
indigestion, brings inner
peace and happiness.
PATIENCE:
Essential
for strengthening Character.
SILENCE:
Reduces
restlessness of mind and
brings one closer to the
Lord
PEACE:
This
vitamin stimulates
the immune response to help
the body defend
itself against external
influences.
DISCIPLINE:
A
complex vitamin vital for
cultivating virtues.
KINDNESS:
Vitamin
"K" acts as a buffer
for easy processing of all ingredients.
JOY:
One
should be happy after eating,
not have indigestion
TRUTH:
Listen
to your "inner
voice." Beware of
substitutes.
SELF
AUDIT:
Daily dose will help to align
ourselves with our highest values
and ethics.
Madhvi Lamba